Transform your mind and body from the inside out.
Mindful and Fit Coaching offers world-class wellness and life coaching for individuals, groups and organizations. We use evidence-based strategies in mindfulness-based stress reduction, nutrition, and physical fitness to help our clients live their best and most meaningful lives. We coach people to achieve healthy and sustainable habit changes and have helped THOUSANDS of people lose weight, reduce stress and conflict, improve their mindset, and transform their lives from the inside out.
Our practice exists to promote mental and physical strength and resilience. We coach you to peak performance by offering you tools, support, accountability, and motivation.
Working with us makes you our family. We have built a community of followers and clients known as the MINDFUL AND FIT FAM. We only work with people who desire a supportive and encouraging environment conducive for personal exploration and development. We meet each client where they are and guide their path of progress toward optimal wellness.
Tony is a very special person who genuinely cares about the people he works with. He isn’t just a trainer; he is SO MUCH MORE to people like myself who are struggling and think they have no value. I’ve watched him coach multiple campers up Double Peaks who swore they could never do such a feat, but they did it with his encouragement. Tony’s joy comes from lifting people up and showing them they can live their dreams, and that’s something very wonderful. He never made any of it about him; he made it about us. He is a true giver, and as a business owner myself, I wish I could clone him and have an army of Tonys on my payroll. Please know that many clients like myself think you are absolutely amazing. I will always be grateful that I met you and got to have you as a trainer and a friend. You helped me save my life, Tony. I can never begin to thank you enough for that, but please know I am on this healthy path now because of you. Thank you again. For everything
Anthony Johnson is a Certified Personal Trainer, Educator, Public Speaker, and Motivational Coach.
B.A. Communication, 2011, Idaho State University
M.A. Communication, 2015, San Diego State University
Advanced Health and Fitness Specialist, American Council on Exercise
In 2010 he accomplished a tremendous life goal of losing 100+ pounds in a calendar year. He now wakes up every day with the inspired intention of helping as many people cultivate and execute the lifestyle changes he did.
In 2016 he left his career as a professor and classroom educator to teach people how to live their best lives. He still applies his passion for teaching in new contexts, as a health and behavior coach, organizational and health communication consultant, and guest speaker.
His specialties include: Weight-loss, Functional Mobility and Stability Training, Sports Conditioning, Kickboxing, Obstacle Course Race Training, and he is an avid Yogi and practices daily meditation.